Since ancient times, it was believed that vegetables and other food products, whose natural form was similar to the genitals, were thought to stimulate potency: phallics such as banana, cucumber or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital mucosa such as strawberries and red apples; that look like a woman's body like pears.
Aphrodisiac - stimulant of sexual activity, the term derives from Aphrodite, or Venus, the goddess of love in Greek and Roman mythology, and associated with spring fertility and energy. Any substance that increases potency or increases sexual desire or libido is usually called.
We give a list of products that can be quite useful for increasing potency:
Brazilian walnut
A study conducted by scientists from the University of Padua (Italy) found that a low-selenium diet leads to male sterility (infertility). Selenium interferes with the oxidation of sperms, which increases their ability to fertilize.
Cocoa
The phenylethylamine in chocolate can induce euphoria by releasing dopamine, a chemical that forms in the brain during orgasm. Calcium from milk, chocolate, promotes the transmission of nerve impulses, which makes tactile sensations more sensitive.
brown rice
This cereal contains a large amount of vitamin B, which increases potency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, essential for muscle contractions, very important for maintaining an erection.
Oysters
If this shellfish is famous for its stimulating qualities, it owes it to its high content of zinc, a vital component in the production of testosterone. Oysters also contain aspartic and aspartic acids, compounds that are effective in releasing sex hormones such as testosterone and estrogen. (Put cold champagne in and start drinking in small sips).
Chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production is highly dependent on zinc and vitamin B6, which are abundant in chicken meat.
Honey
To be in good shape, spouses in ancient Persia drank a honey drink every day during the first month after marriage (honey month, or as they say now, honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose makes a man more resistant and gradually releases energy, it will not be possible to fall asleep during lovemaking.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to that of the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the blood vessels of the body. And it's great that you don't need to write a prescription for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, something will be. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the journal, male rats fed ginger experienced an increase in testicular weight. It is believed that ginger can have a similar effect to human testosterone.
Pumpkin seeds
They are rich in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of plant arginine, which is the main component of sperm. Numerous studies have shown the importance of arginine for sperm count, quality and motility.
Chili pepper
Everyone knows that spicy food accelerates heart activity. Capsaicin, the compound that bites chillies, also helps release endorphins in the brain to make them feel good. The pepper also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve potency, you need "spicy". . .
Banana
Banana contains an alkaloid called bufotenin, which improves mood, self-confidence and sex drive. Try baking bananas in the oven, they will surprise you.
Blueberry
An insufficient amount of vitamin C can cause the sperm to lose motility, according to a study from the University of Texas (USA). Blueberries contain a fair amount of vitamin C, sperm will "swim as fast as Michael Phelps".
Almond
These nuts are high in fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more vital sperm thanks to its antioxidant properties.
Dark chocolate
Scientists from the University Hospital of Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men suffering from impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax the muscles in the vessels of the penis and improve blood flow and thus an erection. Dark chocolate is best for increasing potency.
Veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets, which are rich in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the L-carnitine level, the better the sperm count and motility will be.
Shrimp
These small marine animals are rich in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are necessary for normal muscle contractions, which help regulate sex drive, sperm count and fertility. Not only that, shrimp contains only an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
Greasy jokes about this vegetable aside, a study by scientists from Chicago, USA, claims that one of the scents that excite women the most is cucumber. Make a delicious appetizer by combining chopped cucumber, mint leaves and yogurt.
Garnet
According to the journal dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. Then drink a glass of juice.
Sesame seeds
The size of these seeds is not equal to their herculean nutritional value of sesame seeds. In ancient times, Greek brides received sesame paste as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is rich in selenium and zinc and is rich in calcium, magnesium, vitamin E, all of which are very good for enhancing libido.
Asparagus
Asparagus is rich in potassium and calcium, which help in the production of hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, this is not a typo. In moderation, the cream is an excellent source of calcium necessary for muscle contraction, which is associated with improved erection. It is also a good source of arginine, which is found in high concentrations in semen.
peanuts
This nut helps keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which lower the cholesterol level which blocks arteries and thus reduces the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few herbs that contain coenzyme Q10. Scientists have found that coenzyme Q10 can help improve sperm motility, which is good news for those in need of such help, as papaya works like spinach. Spinach is also high in iron, which helps with infertility, according to a Harvard University study.
Garlic
Garlic contains a powerful ingredient called alicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, the truffle owes its intense scent to a substance called alpha-androstethenol, which mimics the scent of pheromones. These are hormones that affect physical attractiveness.
A tomato
The high beta-carotene content of tomato, which is converted to vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays a significant role in testosterone production.
tuna
This fish is rich in vitamin B3 and - the effect of expanding the blood vessels of this vitamin, improves sex life. There may be an improvement in orgasms, an increase in potency, more powerful erections and the possibility of getting pregnant. So make sure it's on the menu on the third date.
Celery
Already the Romans used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol which are believed to be attractive to women.